Sports and exercise
Learn how sports and exercise are good for your overall health and wellness with an ostomy.
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Why exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
Read moreWhy exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
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Sports and your ostomy
Tips for doing anything from yoga to team sports - and how to act around changing rooms.
Read moreSports and your ostomy
Tips for doing anything from yoga to team sports - and how to act around changing rooms.
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Morten: How to compete in an ironman with an ostomy
How to compete in an ironman with an ostomy
Read moreMorten: How to compete in an ironman with an ostomy
How to compete in an ironman with an ostomy
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4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
Read more4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
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What to wear for different sports
Learn which clothes and ostomy products provide the best support for certain types of sports.
Read moreWhat to wear for different sports
Learn which clothes and ostomy products provide the best support for certain types of sports.
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