Even though most things are easier in the comfort of home, it is really important to get back to living and enjoying all the things that you were doing before your surgery. That includes going out. Whether it's a quiet drink in a local bar, a meal out in a restaurant, or visiting friends, nothing should stop you.
Don't rush yourself
To build up your confidence for going out and about, give yourself small targets in the beginning. Perhaps things like using a public toilet for the first time, or visiting a relative, or planning a day away. Gradually you may feel ready to take on further activities, just remember to try and be patient and not to rush yourself.
Exercise is good
Almost without exception, you will benefit from doing some level of exercising. The type and amount of exercise will depend greatly on what you did before your surgery, but both swimming and brisk walking are truly fantastic (and low-injury risk) ways to keep fit and keep your energy levels up.
Are there limits to what you can do?
Until your stoma and abdominal area are fully healed, strenuous activities can put you at risk of a hernia. To minimise the risk of a hernia, you should avoid any kind of heavy lifting (anything more than 7-8 pounds, really) for the first six to eight weeks after your surgery.
Later on there are nearly no limits to what you can do, as long as you take the right precautions. But you should always ask your doctor or stoma care nurse to give the green light, before you start exercising.
This website includes general guidelines. Always follow the instructions by your healthcare provider.
