Your general well-being may change how you feel about your bladder issues. If you feel unwell, you might also feel that your bladder issues are unbearable. Eating healthy food, which gives you energy, makes your body stronger and can help make you feel better about yourself.
How to drink enough
Fill one or more bottles or jugs with a total of 1.5-2 litres of water and store them in the fridge. That will keep the water nice and cold and you will know that once you have emptied them you have reached your daily recommended amount.
How to balance your calories
Try to avoid snacking while watching television. Avoid oversized portions by using a smaller plate or bowl. When dining out, try to choose smaller meals or share a dish with a friend. You can also consider switching to fat-free or low-fat milk which has the same amount of calcium and vitamin D, but less calories.
How to increase your intake of healthy food
Eat plenty of fruit and try to make half your plate vegetables. It's good if you can have all different colours on your plate; red, orange, light green and dark green. Also look for healthier snacks to enjoy whether you are relaxing at home or out with friends or family.
How to reduce your intake of unhealthy foods
Make foods like cake, cookies, ice cream, pizza and burgers occasional choices rather than everyday foods. When you do have them, try to eat them in smaller portions. Drink water instead of sugary drinks. Eat less salt, which can raise blood pressure. Compare products and buy the one with less salt. Consider adding spices and herbs instead.
