Sport
Ready, steady, go! Exercise and an active lifestyle is good for everyone.
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Exercise can make life better
Why be active, when it feels safer to stay at home? Learn why exercise is good for you – especially if you have bladder problems.
Exercise can make life better
Why be active, when it feels safer to stay at home? Learn why exercise is good for you – especially if you have bladder problems.
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Christophe: kitesurfing
Christophe: kitesurfing
Even after being paralysed, Christophe enjoys extreme sports.
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Michael: Catheterising in the fast lane
Michael: Catheterising in the fast lane
There’s no time for long breaks in the fast lane. See Michael's solution.
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Tips for successful exercise
Ready, steady go! Some tips to make it easier to be active.
Tips for successful exercise
Ready, steady go! Some tips to make it easier to be active.
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Pelvic floor exercises
These simple movements can be done everywhere and help reduce bladder issues.
Pelvic floor exercises
These simple movements can be done everywhere and help reduce bladder issues.
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