Intermittent catheterisation routines

Going out and about

A good intermittent catheterisation routine helps you regain confidence to do the things you enjoy.

Julian: Does it matter that I have to catheterise? I guess so… but not really. I just have to go through a slightly different way to do the same function that everybody else does.
Maintain a healthy bladder

Not only does intermittent catheterisation (IC) help you maintain a healthy bladder by minimising the risk of short and long term complications, it also has a number of other benefits. IC enables you to have good control over your bladder management routine, including when and where you empty your bladder. This offers you more independence and confidence because you - not someone else – can manage your bladder.

Throughout Coloplast Care, you will encounter stories from people enjoying activities such as:

  • Travelling
  • Movies, theatres, concerts and sporting events
  • Shopping
  • Camping or hiking
  • Exercising and swimming

All of this is possible because IC allows you to manage your bladder at the time and place that fits your lifestyle. Overall, IC can improve your ability to gain more control over your daily routine and activities.

The flexibility to start going out

Mastering IC offers you more independence and freedom in your daily life and the ability to schedule more social activities. Once you are used to your IC routine, you can feel more confident going out with your friends without having to worry about having a bladder accident. If you are going to be out for a long time, you need to think ahead and plan when would be best to catheterise throughout the day. Always take extra catheters when you leave your house. Some people choose to use a different catheter when they're out, such as one with an attached drainage bag or one that is more compact for discretion and ease of use.

Sport and exercise with bladder problems

The freedom to take part in sports and exercise

Performing IC is also a step towards more freedom when it comes to sports, because you can be active without the fear of leaking. If you stick to your IC schedule you can engage in whatever activity your physical condition allows you to. Once you have established a good routine, IC only takes a few minutes, so even if you have to empty you bladder during sports, you will not be gone any longer than anyone else who has to use the bathroom.

For sport and active lifestyle we recommend a SpeediCath® Compact solution.

The confidence to enjoy an active sex life

Intermittent catheterisation shouldn't interfere with sexual activity. Conversely, catheterising and emptying your bladder completely before having sex will prevent leakage during the act.

The only thing you need to consider, is that IC does not allow you to be completely spontaneous; always take the time to empty your bladder before hitting the sheets.

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