It may seem overwhelming to get back to performing daily routines, hobbies and the activities you used to do. You may feel very tired in the beginning, so start out slowly and before you know it, you will be back to your daily activities.
Going back to work
It is important to feel comfortable when you are ready to return to work. Some may be able to offer you reduced work hours, for an initial period, as your body is still adjusting.
Going back to school
The same advice goes for returning to school. Talk to your student counselor about starting out slowly and allowing yourself time to ease back into a full schedule.
Do a ‘trial run’
A few weeks before you return to work or your school, it may be helpful to dress and plan your day as if you were going to work or school, sort of a 'trial run' to establish a routine. Consider your meals and how many times you need to empty your pouch – and plan your day accordingly. Have an extra pouch and supplies with you as a back-up, just in case you would need to change your pouch.
Who should you tell?
When you go back to work or school, it is entirely up to you if you wish to share your procedure with the people you interact with.
However, it's a good idea to let at least one person know, just in case you have a medical emergency. It will be much easier if someone already knows about your ostomy surgery.
How to explain your procedure
It is only natural to have concerns about having to explain that you have an ostomy. Just do what makes you feel most comfortable. Sometimes, preparing a short and confident explanation will help put your mind at ease, so you are prepared if and when you choose to share.
For instance, you could simply explain briefly that you went through a serious illness, and because of that you had major surgery and now wear an ostomy pouch. Avoid being too technical, and be open to questions - without over-sharing. Never feel you have to explain details of your surgery to everyone who asks. What and when you share is entirely up to you.
