Sports and exercise
Learn how sports and exercise are good for your overall health and wellness with an ostomy.
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Why exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
Read moreWhy exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
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Sports and your ostomy
Tips for doing anything from yoga to team sports - and how to act around changing rooms.
Read moreSports and your ostomy
Tips for doing anything from yoga to team sports - and how to act around changing rooms.
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What to wear for different sports
Learn which clothes and ostomy products provide the best support for certain types of sports.
Read moreWhat to wear for different sports
Learn which clothes and ostomy products provide the best support for certain types of sports.
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Sandra: I don’t even think about my stoma when I’m running
For a fitness enthusiast Sandra, running is how she clears her head and recharges her batteries. That’s why she was delighted when she found an ostomy solution that lets her stay in shape without worrying about leakage.
Read moreSandra: I don’t even think about my stoma when I’m running
For a fitness enthusiast Sandra, running is how she clears her head and recharges her batteries. That’s why she was delighted when she found an ostomy solution that lets her stay in shape without worrying about leakage.
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Why abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster.
Read moreWhy abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster.
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4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
Read more4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
Read more