Tips for going out, packing and planning

Tips for going out, packing and planning

What to think about before going out for social events or an evening with friends.

Whether it could be a quiet drink in a local bar, a meal out in a restaurant, or visiting friends, nothing should stop you. Ostomy appliances are both secure and discreet – and even the people in your network most likely won't know that you are wearing a pouch unless you decide to tell them.

Pack an 'emergency kit'

When going out, make sure to pack an extra pouch and all the supporting products you might need. The first few times it can be good to bring even one more than you will realistically need, just to put your mind at ease. It can also be helpful to bring extra plastic bags for disposing of your pouch, in case you can't get to a garbage bin.

Social life. Tips for going out.

Think ahead

When you arrive in a new location - be it a restaurant or a friend's house - try to familiarise yourself with the toilet facilities. It can take a lot of stress off your mind if you know in advance where to go when you suddenly need to.

How do you get started?

To build up the confidence to go ahead and do it, set yourself small targets in the beginning. Start relatively close to home, and only stay out for a shorter period, perhaps a few hours. Then move on to things like using a public toilet for the first time or visiting a relative. It can be helpful to start with a relative or friend that already knows about your situation.

Soon, you can think about planning a day away. Before long, you might feel ready for going out, partying, even dancing.

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