Diet

Hydration and healthy eating is especially important for people with bowel problems. Read our general guidelines to help you establish a healthy bowel system.

Basic diet tips

Read how to adjust your diet and drinking habits to accommodate bowel dysfunction.

Basic diet tips

Read how to adjust your diet and drinking habits to accommodate bowel dysfunction.
Suffering from constipation?

Learn how a fibre-rich diet can have a positive effect on constipation.

Suffering from constipation?

Learn how a fibre-rich diet can have a positive effect on constipation.
Nutrients: Know what you’re eating

Understand the main ingredients in food.

Nutrients: Know what you’re eating

Understand the main ingredients in food.
Diet tips from people using TAI

Meet some of our users and get personal tips on how they keep the bowel working well.

Diet tips from people using TAI

Meet some of our users and get personal tips on how they keep the bowel working well.
Food diaries for better bowel management

Download your food diary, record your food intake, and develop a better understanding of how your diet can affect your transanal irrigations.

Food diaries for better bowel management

Download your food diary, record your food intake, and develop a better understanding of how your diet can affect your transanal irrigations.
Physical activity for TAI users

Exercise is important when you regularly use TAI, supporting both your mental and physical wellbeing. See what activities may suit you.

Physical activity for TAI users

Exercise is important when you regularly use TAI, supporting both your mental and physical wellbeing. See what activities may suit you.