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What is a bladder infection (UTI)?
Learn what causes UTI
Read more Published on 02 September 2016Trying to avoid UTIs
Follow this advice and minimize your risk of urinary tract infections (UTI)
Read more Published on 02 September 2016Tips on catheter schedules
It is important to catheterise regularly to keep healthy and avoid leakage. These habits should be part of your routine.
Read more Published on 02 September 2016IC and optimal bladder management
There are many things you can do to make bladder management easier and improve your bladder health. Get inspiration here.
Read more Published on 02 September 2016Keep a bladder diary
By keeping a bladder diary you can uncover the scale of your bladder issues
Read more Published on 02 September 2016How much you should drink
Why is it important to keep drinking when you have issues emptying your bladder?
Read more Published on 03 September 2016Men - How to insert a catheter
Learn how to safely insert a catheter
Read more Published on 02 September 2016How to insert a catheter – for women
Learn how to safely insert a catheter
Read more Published on 02 September 2016What if I find catheterising difficult
Here are some troubleshooting tips for catheterisation
Read more Published on 02 September 20163 tips - making exercise a success
Ready, steady go! Some tips to make it easier to be active.
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