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Exercise for both men and women
These simple movements can be done everywhere and help reduce bladder issues.
Read more Published on 02 September 2016How to prepare for take-off
The 4 things you need to know about flying.
Read more Published on 02 September 2016Pack a “smart kit”
What to pack for when you’re away from home.
Read more Published on 02 September 2016Travel advice A-Z
Check this list of good advice for your next travel.
Read more Published on 02 September 2016You are not alone!
Join a community and meet people who share your experience.
Read more Published on 02 September 2016Going out without worries
Why intermittent catheterisation can make socialising easier.
Read more Published on 02 September 2016Tips for being out and about
Staying at home can be ok – but with these tips, you can get the confidence to enjoy concerts, hiking, dining – or whatever you desire!
Read more Published on 02 September 2016Should I tell about it?
Sharing personal details is not easy – but it might make life easier for you.
Read more Published on 02 September 2016Worry instead of pleasure? (for women)
FAQ for women about sex and catheterisation.
Read more Published on 02 September 2016Worry instead of pleasure? (for men)
FAQ for men about sex.
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