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How to insert a catheter – for women
Learn how to safely insert a catheter
Read more Published on 02 September 2016What if I find catheterising difficult
Here are some troubleshooting tips for catheterisation
Read more Published on 02 September 20163 tips - making exercise a success
Ready, steady go! Some tips to make it easier to be active.
Read more Published on 02 September 2016Exercise for both men and women
These simple movements can be done everywhere and help reduce bladder issues.
Read more Published on 02 September 2016How to prepare for take-off
The 4 things you need to know about flying.
Read more Published on 02 September 2016Pack a “smart kit”
What to pack for when you’re away from home.
Read more Published on 02 September 2016Travel advice A-Z
Check this list of good advice for your next travel.
Read more Published on 02 September 2016How to store catheters while travelling
Can your catheters put up with both skiing and sunbathing?
Read more Published on 02 September 2016You are not alone!
Join a community and meet people who share your experience.
Read more Published on 02 September 2016Going out without worries
Why intermittent catheterisation can make socialising easier.
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