Sport and exercise
Learn why sport and exercise are good for both you and your stoma.
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Why exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
Read moreWhy exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
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Sports and your stoma
Tips for doing anything from yoga to team sports - and what to do in the changing rooms.
Read moreSports and your stoma
Tips for doing anything from yoga to team sports - and what to do in the changing rooms.
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What to wear for different sports
Learn which clothes and ostomy products provide the best support for certain types of sports.
Read moreWhat to wear for different sports
Learn which clothes and ostomy products provide the best support for certain types of sports.
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Morten: How I competed in an ironman with a stoma
How I competed in an ironman with a stoma
Read moreMorten: How I competed in an ironman with a stoma
How I competed in an ironman with a stoma
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Why abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster.
Read moreWhy abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster.
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4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
Read more4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
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Morten Sommer - triathlete and ostomate
Morten Sommer - triathlete and ostomate
Meet Morten. In September, he will be running the Chattanooga Iron Man to help raise money for Crohn's disease and ulcerative colitis. Before the race, he will share his tips & tricks on triathlon!
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Michelle: I didn't let my stoma keep me from the sport I love.
Read moreMichelle: I didn't let my stoma keep me from the sport I love.
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