Sport and exercise
Learn why sport and exercise are good for both you and your ostomy.
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Why exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
Read moreWhy exercise is important
An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!
Read more -
Sport and your stoma
Tips for doing anything from yoga to team sports - and how to act around changing rooms.
Read moreSport and your stoma
Tips for doing anything from yoga to team sports - and how to act around changing rooms.
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What to wear for different sports
Learn which clothes and stoma products provide the best support for certain types of sports.
Read moreWhat to wear for different sports
Learn which clothes and stoma products provide the best support for certain types of sports.
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Michelle: I didn't let my stoma keep me from the sport I love.
Read moreMichelle: I didn't let my stoma keep me from the sport I love.
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Why abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster.
Read moreWhy abdominal exercise matters
When you go through ostomy surgery, your abdominal muscles become weak. Exercise to strengthen your core and recover faster.
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4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
Read more4 great abdominal exercises
The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
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The Core 4
The Core 4
Watch a group of Ostomates experience the Core 4 for the first time.