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Tips on catheter schedules
It is important to catheterise regularly to keep healthy and avoid leakage. These habits should be part of your routine.
Read more Published on 23 August 2016IC and optimal bladder management
There are many things you can do to make bladder management easier and improve your bladder health. Get inspiration here.
Read more Published on 23 August 2016Keep a bladder diary
By keeping a bladder diary you can uncover the scale of your bladder issues
Read more Published on 23 August 2016How much you should drink
Why is it important to keep drinking when you have issues emptying your bladder?
Read more Published on 23 August 2016Men - How to insert a catheter
Learn how to safely insert a catheter
Read more Published on 23 August 2016How to insert a catheter – for women
Learn how to safely insert a catheter
Read more Published on 23 August 2016What if I find cathing difficult
Here are some troubleshooting tips for catheterization
Read more Published on 23 August 20163 tips - making exercise a success
Ready, steady go! Some tips to make it easier to be active.
Read more Published on 23 August 2016Exercise for both men and women
These simple movements can be done everywhere and help reduce bladder issues.
Read more Published on 23 August 2016How to prepare for take-off
The 4 things you need to know about flying.
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