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Exercise for both men and women
These simple movements can be done everywhere and help reduce bladder issues.
Læs mere Udgivelsesdato 31 oktober 2017How to prepare for take-off
The 4 things you need to know about flying.
Læs mere Udgivelsesdato 31 oktober 2017Pack a “smart kit”
What to pack for when you’re away from home.
Læs mere Udgivelsesdato 31 oktober 2017Travel advice A-Z
Check this list of good advice for your next travel.
Læs mere Udgivelsesdato 31 oktober 2017How to store catheters on travels
Can your catheters put up with both skiing and sunbathing?
Læs mere Udgivelsesdato 31 oktober 2017You are not alone!
Join a community and meet people who share your experience.
Læs mere Udgivelsesdato 31 oktober 2017Going out without worries
Why intermittent catheterisation can make socialising easier.
Læs mere Udgivelsesdato 31 oktober 2017Tips for being out and about
Staying at home can be ok – but with these tips, you can get the confidence to enjoy concerts, hiking, dining – or whatever you desire!
Læs mere Udgivelsesdato 31 oktober 2017Should I talk about it?
Sharing personal details is not easy – but it might make life easier for you.
Læs mere Udgivelsesdato 31 oktober 2017Worry instead of pleasure? (for women)
FAQ for women about sex and catheterisation.
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